38 Minutes to Better Diabetes Health

If you didn't know, ading a modest amount of excersice drastically improves your diabetes health. This is a nice article that explains a study that proves that the best results come from adding at least 38 minutes of excersice to your daily routine.

Increasing physical activity by 38 minutes a day helped people with type 2 diabetes improve their blood pressure, cholesterol, and blood sugar levels, even without losing weight. Those who walked a little longer (about an hour a day) made even more progress and shed some extra pounds, too.

via: WebMD